How to create and maintain a self-care routine

Description

In our challenging lives, knowing and applying self-help strategies can greatly improve mental health and overall well-being. Join our free webinar where we'll explore effective self-help techniques and practices that you can incorporate into your everyday life.

Who is this webinar for?

This webinar is designed for a wide audience, from people who are just starting their journey in understanding mental health to those who are looking for new ways to improve their well-being.

What you will learn

• Basic concepts of mental health and self-help.
• Practical strategies to reduce stress, anxiety and depression.
• How to create and maintain a self-care routine.
• Mindfulness and meditation techniques to improve mental health.

Speakers

• Iryna Kovalchuk - Leading psychologist, expert in the field of mental health and self-help.
• Maxim Petrenko - Certified master of mindfulness and meditation.